A. Work a heavy Snatch single (20 min).
B. Max reps in 5 minutes of Overhead Squat @ 75% of max load from part A.
*Perform 20 lateral jumps over the barbell each time you put the bar down.
Post loads and reps to comments.
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WOD: Friday
Drop Snatch + Snatch Balance + Overhead Squat (1+2+3) *Build in weight progressively, discard the weaker lifts as they become limiting. Optional: 2.4km run or 3km row.