A. Alternate between the following for 7 rounds:
min 1. Hang Power Clean + Power Clean + Squat Clean
min 2. 30 Mountain Climbers
*Warm up and use the same load for all sets.
B. Three rounds:
1 min. Toes to Bar
1 min. Rest
Post load and reps to comments.
Reminder- “Living Better” Challenge kicks off tonight 5:30pmIf you are wanting to make positive changes towards your health and lifestyle be sure to join us. A. Snatch Technique (light load)Positional work B. Build in loadPower Snatch + Hang Squat Snatch Photo: Leigh Dubai. So proud of Leigh making sure she continues to train while on holidays. Completing Tuesday’s work in 24.56 (modified to suit available equipment). The 5:30am class isn’t the same without you (we need someone to step up and bring the conversation to the gutter 😉)
