A. Muscle Clean + Power Clean + Squat Clean
Power Clean + Squat Clean
Squat Clean
B. Ten rounds for time:
3 Power Cleans *
3 Strict Pull-ups/Chin-ups
*Choose your own load.
Photo: Found this beautiful photo of Amie and had to share. Thank you @GrantWilliamsPhoto
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Spring is the perfect season for a reset. Let’s get back to basics and build a strong, sustainable foundation together. Whether your goal is weight loss/gain, strength, energy, or simply feeling better day to day – this Kickstart is for YOU! 📢 INFO NIGHT 🗓 Thursday, 2nd October – 5:30pm(In place of the regular class)Come along, get all the details, and set yourself up for success. 📅 PROGRAM DETAILS 👉 Sign up today and commit to 4 weeks of YOU.👥 Bring a buddy or choose extra accountability for the best results. ⚡ OPTIONS TO JOIN Option 1 – Kickstart with a Buddy (FREE)✅ Do the 4 weeks with a friend✅ Share support, motivation & fun✅ Boost your chance of success Option 2 – Extra Accountability ($50 for 4 weeks)✅ Starting weigh-in + photos✅ Weekly check-ins (progress, wins, challenges)✅ Personalised feedback & guidance from a coach✅ End-of-program review + next steps 🌸 This is your chance to reset, recharge, and feel amazing heading into summer! Let’s get you on track -👉 SIGN up today
*Please note that our 8.00am session is cancelled today due to most of the regulars competing over the weekend. Good luck to everyone who is competing – go team!!! EMOM for 20 min: Choose one of the following rep schemes – 1-2-3 2-4-6 3-6-9 4-8-12 5-10-15 6-12-18 7-14-21 Applied to – Pull-up, Push-up, Squat. Post rep scheme and rounds successfully completed to comments.
