AUSTRALIA DAY PUBLIC HOLIDAY 27th JAN – Coastal CrossFit will be closed.
We hope you take the long weekend to celebrate everything it means to be Australian and to live in our beautiful country.
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WOD: Tuesday
A. Dumbbell Strict Press 5 x 8-10 reps*Maintain load across B. Five rounds for time:10 Dumbbell Shoulder to Overhead *15 Toes to BarRun 360m Photo: End of Father & son training.