For time:
10 Squat Cleans
Run 360m
8 Squat Cleans
Run 360m
6 Squat Cleans
Run 360m
4 Squat Cleans
Run 360m
2 Squat Cleans
Run 360m
4 Squat Cleans
Run 360m
8 Squat Cleans
Run 360m
10 Squat Cleans
*Increment in load from 10-2, then decrease in load from 2-10.
Photo: Sally nailing her pull-ups during 12 Days of Christmas. Thank you @GrantWilliamsPhoto
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
A. Back Squat 5 x 5 B. For time:150 Lunges 20/15kg plate75 Ground to Overhead 20/15kg plate25 Burpees onto plate Photo: Lou smashing out the Masters League WOD 21.3. Many thanks to Grant Williams for coming in for photography of our Masters League crew- you are a Champion!!!
