Timetable: 6:30am - 8am & 4:30pm-6pm. Sessions are both WOD & Open gym. I look forward to seeing you all. A. Seven sets: 5 cycles Man maker * * Push-up + Dumbbell Row left + Dumbbell row right + Deadlift + Muscle Clean + Strict Press *Go heavy aiming for unbroken sets. * Hold or increment load. B. EMOM x 12 minutes: Min 1. 'X' Strict pull-ups Min 2. 'X' Calories (any machine)
