Let’s have some fun outside with a BEACH WOD this Saturday 4th November.
Time: 7:30am.
Bring togs for a swim after the session.
Where: Meet at Minkara Park (refer map below). This is the street running adjacent to BFresh. Check out the MAP below.
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Happy New Year to you and yours. We hope you have had a great start to 2023. We can’t stay out of the gym so we will be running an Open Gym session from 3:30pm-5:00pm. No better start to the New Year!!! As always we will have a WOD for you as well. WOD:Partner workout:Ten rounds for time:YGIG Format10-15 Wall Ball 5- 10 Pull-ups (Chest to bar advanced)Run 180m (together) *Choose repeatable repetitions, keeping in mind total volume. 7 reps = 70 total. Home Workout:Ten rounds for time:10 Squats10 Sit-ups Run 180m (Approx. 50sec)
