A. Front Squat – Week 2 of 7
5 x 5 Pause Front Squats @ approx. 80% of 5RM
B. EMOM x 12 minutes:
Min 1: 10-15 Dumbbell Thrusters (2×22.5/15kg)
Min 2: 10-15 Burpees
Min 3: 50 Double-unders
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WOD: Saturday
7.00am Something Fun!!! 8.00am Five sets for times of: 5 Hang Squat Cleans 85/60kg 10 Handstand Push-Ups to 8″” Deficit 20 Toes to Bar Rest 3 minutes then…(optional) For time: 5 Snatches 75/50kg 50 Double-Unders 50 Wall Ball Shots 9/6kg (11ft) 50 Chest-to-Bar Pull-Ups 50 Double-Unders 5 Snatches 75/50kg