Let’s have some fun outside with a BEACH WOD this Saturday 11th Feb.
Time: 7:30am.
Bring togs for a swim after the session.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Comments are closed.
EMOM x 30 minutes:Min 1. RowMin 2. Wallball 9/6kgMin 3. Sit-ups *Base repetitions on round 1 @ 80-90% effort for 30 seconds, then maintain across all subsequent rounds. Photo: Elyse. Thanks to Grant Williams for capturing the day with his awesome photography.
