AMRAP in 20 minutes:
Run 360m
Max Kipping Pull-ups
Max Dumbbell Shoulder to Overhead (2×15/10kg)
*Advanced athletes complete Chest to Bar pull-ups + DB S2OH @ 2 x 22.5/15kg.
*Score= Pull-ups + S2OH = Grand Tally.
Photo: Cam playing around with some gymnastic progressions and nailing them!! This man has abilities but always talks himself down, by far one of the most humble people you could meet.
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A. Work to a max load of: 1 Deadlift + 1 Hang Power Clean + 1 Hang Clean B. Partner Workout: Perform as many reps as possible in 10 minutes of: Evil Wheels *Rotate off the evil wheels each time your partner completes 50 double-unders. Post load and reps to comments. Thanks to Heath for the great design for our “Clash on the Coast 2013” Shirts. We love it!!
