We are happy to announce our members and family can experience the benefit of Infrared sauna at Coastal CrossFit.
Member pricing
Casual- $15
5 Pass – $60
10 Pass – $100
20 Pass- $160
Timetable & bookings
Bookings available during all class times (20-30 minutes).
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
For time: 20 Overhead Squats 50/35kg 30 KB Swings 24/16kg 40 Wall Ball 10/6kg 50 Double-unders 50 Burpees 50 Double-unders 40 Wall Ball 30 KB Swings 20 Overhead Squats *25 min cut off.