Let’s have some fun outside with a BEACH WOD this Saturday.
Time: 7am.
Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
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WOD: Monday
For time:5 rounds:12 Alternating Box Step-ups 20″ (20/15kg plate)6 Bar Muscle-ups Rest 2 minutes 5 rounds:12 Alternating Box Step-ups 20″ (20/15kg plate)3 Wall Walks Photo: Congratulations to Bodo- the winner of our door prize for “GET CHLOE TO THE GAMES” Fundraiser. Thank you to @Reebokau_nz for putting up a pair of Reebok NanoX4. New kicks never looked so good 👍