WOD: Saturday

In honor of Sean Williams who ventures off for a new life in Sweden we have come up with a WOD consisting of his favourite movements. We wish you all the best in your new adventures- it has been great having you with us at Coastal CrossFit.

“The Sean”
20 minute AMRAP of:
1 Bar Muscle up
3 Power Cleans 60/40kg
5 Deadlifts
Run 100m

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