For time:
60 Cal. Row
50 Dumbbell Snatch 22.5/15kg
40 C2B Pull-ups
30 Cal. Bike
20 Devils Press 22.5/15kg
10 Muscle-ups
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WOD: Tuesday
Snatch waves:Using the below % calculated from your 1RM.50-55-60%55-60-65%60-65-70%65-70-75%70-75-80%75-80-85%80-85-90% (x 3 cycle)*Please come in with your numbers planned out.This session requires you to know you numbers, and to work with intent. B. Optional (to be completed in front room or upstairs):10 rounds for max calories:30sec on/30sec offRow Bike Ski ErgAir runner Photo: Kim. She is so humble but I could not be prouder of what this amazing women continues to achieve. Thank you for the inspiration Kim!!