0-5 Minutes:
Row 1000m
5-15 Minutes:
EMOM X 10
3 X Power Snatch
15-20 Minutes:
Row 1000m
20-27 Minutes:
EMOM X 7
5 X Squat Cleans
*Choose own weight for Power Snatch and hold the same weight for Squat Cleans.
Comments are closed.
0-5 Minutes:
Row 1000m
5-15 Minutes:
EMOM X 10
3 X Power Snatch
15-20 Minutes:
Row 1000m
20-27 Minutes:
EMOM X 7
5 X Squat Cleans
*Choose own weight for Power Snatch and hold the same weight for Squat Cleans.
Comments are closed.