WODs July 23, 2019 For time: 50 Deadlifts 85/60kg 150 Double-unders 50 Box Step Overs 22.5/15kg @ 20″ 150 Double-unders 50 Deadlifts Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday “Hannah”Three rounds for time of:31 Wall Ball 9/6kg19 Power Cleans 60/40kg2 Burpee Box Jump Overs 24/20″20 Kettlebell Swings 24/16kg