A. 3RM Front Squat
*This will mark the start of our next squat cycle. Please try to make it along to this.
Optional:
Ascend for 10 minutes:
1 Strict Pull-up
10m Walking Lunge
*Add 1 pull-up per round.
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WOD: Wednesday
A. EMOM x 10 minutes:Power Clean + Hang Squat Clean ** Repetitions to be combined* Climb in weight every 2 rounds B. Advance as far as possible in 4-3-2-1 minutes:Power Clean 70/45kgHand stand push-up (Repetitions 1-2-3-4…)* Rest 2 minutes between effortsPhoto: Shane at the Fittest 3 comp. Courtesy of Andy Holt.