WODs October 31, 2018 A. Back Squat 5-5-5-5-5 B. Ascend as far as possible in 10 minutes: Unbroken Double-unders *10, 20, 30, 40 etc. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday Two rounds for time: 25 Burpees Run 200m 25 Box Jumps 24/20″ Run 200m 25 Pull-ups Run 200m 25 Ball Slams Run 200m 25 Kettlebell Swings 24/16kg Run 200m Post time to comments. Air Rudy