Five rounds, each for load of:
1 Shoulder Press
3 Push Press
5 Push Jerk
*Aim to increment your weight on each of the five rounds.
Optional:
5 x 50m Heavy Farmers Carry.
*Rest as necessary between efforts.
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WOD: Saturday
We have a great team workout today which is far too complicated to write up! Don’t stress if you haven’t assembled at team, we will help you with that in the morning.