4-5 cycles:
Sled Push 2 x 10m
Farmers Carry 4 x 10m
Bear Crawl 6 x 10m
*Load is your choice.
*Rest as necessary between movements.
(Pic of Danielle A at the Tulum Jungle Gym- Mexico)
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WOD: Wednesday
A. Five supersets:Bench Press 8-10 reps (Barbell)Pendlay Row 10-12 reps*Rest between rounds *Maintain load across sets B. In 8 minutes:Choose your own descending ladder of unbroken Push-ups/HSPU:For example:25-20-15-10-5 reps 20-16-12-8-4 reps15-12-9-6-3 reps10-8-6-4-2 reps Technique optionsEMOM x 8 minutes:‘X’ Push-ups Photo: Goodbye Max. It was great having you with us. We hope to see you back soon 🙂