For time:
Row 1km
200 Double-unders
Run 3km
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WOD: Monday
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles. Photo: It has been great seeing Kim push her boundaries in training particularly strict pull-ups and overhead squats. Keep up the great work!!!