Ten rounds for time of:
2 Deadlift 125/85kg
4 Shuttle Run 10m
8 Burpees (over the bar)
16 Alternating Lunges
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WOD: Saturday
With ANZAC Day in mind we are running a hero WOD “Murph” 8am- Rope climbing technique “Murph” Run 1.6km 100 Pull-ups200 Push-ups300 SquatsRun 1.6km Complete as an individual, partner or team. Options for participation will be provided at the box.