A. Power Snatch + Full Snatch
*Build in weight across 7-10 sets.
B. For time:
50 Russian KB Swings 24/16kg
80 Double-unders
40 Swings
60 Double-unders
30 Swings
40 Double-unders
20 Swings
20 Double-unders
10 Swings
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🌱 SPRING KICKSTART – 4 Week Reset 🌟 “There is no better investment than your health.” Our 4 week SPRING KICKSTART has begun (Monday 6th Oct- Monday 3rd November)…Remember this is just the start.– 4 Week Kickstart– 12+ weeks (Noticeable difference)– 6+ months (Sustainable change) This is the launchpad not the end goal… STEP 1: REVISIT THE BASICSUsing the Checklist below, identify your STRENGTH & WEAKNESSES.Fixing your weakest link will provide the most benefit.Establish 1-2 goals with 2 strategies each to assist you. Sustainable actions are the key to long term success. Commit to the 4 weeks, make positive changes and stay the course. WEEKLY PRINTABLE Chart- Coastal CrossFit Members Join our KICKSTART challenge Facebook page
Sleep is far more than just downtime — it’s a vital process that allows your body and mindto repair, reset, and restore balance. Quality sleep supports every major system in thebody, from your muscles and hormones to your brain and immune system. The Value of SleepDuring sleep, your body and brain go to work:
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles. Photo: It has been great seeing Kim push her boundaries in training particularly strict pull-ups and overhead squats. Keep up the great work!!!
