A. Power Snatch + Full Snatch
*Build in weight across 7-10 sets.
B. For time:
50 Russian KB Swings 24/16kg
80 Double-unders
40 Swings
60 Double-unders
30 Swings
40 Double-unders
20 Swings
20 Double-unders
10 Swings
Comments are closed.
A. Deadlift – work to a heavy triple **Working on eggshells. No dumping. B. Three rounds:15 Deadlifts 100/70kg50 Alternating lunge Photo: Greg Chamberlain at 73 years young has just completed his first CrossFit competition outside of our box. Not only that, but he has earnt his way to the Finals – Masters League 2023 in New Zealand.We are all capable of so much – stop using age as a barrier. Step outside your comfort zone, surround yourself with the right people and see how great life can be!!!
