A. Overhead Squat 5-5-5-5-5
B. Max calorie row in:
20-40-60-40-20 Strokes.
*Rest as necessary between efforts.
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WOD: Wednesday
A. Work to AHAP in 20 minutes of: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *All 9 reps must be performed in one set without re-racking the bar. B. 3 x 400m run *work/rest = 1/1 Post highest load and fastest time to comments.