WODs March 19, 2017 “17.4” Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups/push-ups *Please consult games.crossfit.com for your specific standards. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday AMRAP in 20 minutes: 9 Slam Ball Clean + Wall Ball 12/9kg 9 C2B Pull-ups 9 Hang Power Clean 50/35kg