7.00am
Partner/Team workout. The nature of which will depend on the turn out. Come in and join in the fun!
8.00am
A. 10 min. to work to a heavy Snatch.
B. 10 min. to work to a heavy Clean & Jerk.
C. AMRAP in 10mins of:
6 Full Cleans (55/35kg)
12 Pullups
24 Double Unders
