With a continuously running clock…
0-5 min.
Row 1000m
5-15 min.
EMOM: 15 UB Kettlebell Swings 24/16kg
15-18 min.
Max Pull-ups
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WOD: Thursday
EMOM x 30: 1. Row 250/200m 2. Rest 3. 5-10-15-20-25m Shuttle 4. Rest 5. Max pull-ups 6. Rest