So you have a bit of time to familiarise yourself with how to get to the new gym – the address is 5 Technology Drive, Warana. When you get there, walk down the car park at the side of the building to access the gym via the side roller door.
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WOD: Friday
A. Bench Press5-5-5-5-5+*Increment weight from set 1 to 4. Hold weight across set 4-5 aiming for maximum repetitions on set 5.Aim to improve on previous results B. 25-20-15-10-5 reps for time of:Unbroken Gymnastics Push/50 Double-unders*Choose a push movement that allows for unbroken repetitionsScale: Break repetitions