Please note there will be one combined session today at 7:00am.
To add a bit of excitement you guys will be creating your own workout (within some specified parameters). Think of your best ideas and we will come up with a great workout together. Bring your Christmas cheer!!!
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10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder to Overhead 60/40kg Pull-up (muscle-up, C2B, Strict, Kip etc) *For the pull-up, choose the most difficult version of the movement that allows for 10 unbroken reps. ie. if you can do 10 UB Muscle-ups, do MU’s or C2B etc.
