Happy Birthday to Drew!
A. Snatch Technique
B. For time:
5 Power Snatch 35/25kg
Run 200m
10 Power Snatch
Run 200m
15 Power Snatch
Run 200m
20 Power Snatch
Run 200m
15 Power Snatch
Run 200m
10 Power Snatch
Run 200m
5 Power Snatch
Run 200m
*Power snatches must be touch and go and unbroken.
*20 min. cut off.
Well done to Natalie for getting her first Muscle-up.