Happy birthday to Marie!
The gym is open at 7.30am & 5.00pm today for open gym sessions. It was great to see so many faces in the gym yesterday – come on in again and say hi!
We are selling our weightlifting platforms if anyone would like to buy one for home. Please see Chris or Marie if you’re interested.
CrossFit Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Or Complete as many reps as possible in 7 minutes of: 3 thrusters 3 jumping chin-over-bar pull-ups 6 thrusters 6 jumping chin-over-bar pull-ups 9 thrusters 9 jumping chin-over-bar pull-ups 12 thrusters 12 jumping chin-over-bar pull-ups 15 thrusters 15 jumping chin-over-bar pull-ups 18 thrusters 18 jumping chin-over-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
