Please note that the gym is closed today – here is a WOD you can do from home:
Perform 8 x Tabata Intervals (20 seconds on/10 seconds off) of:
Double-unders
Burpees
Double-unders
Post lowest reps to comments.
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WOD: Wednesday
EMOM x 30 minutes: 1. 20/15 cal row 2. Rest 3. 14 x 10m shuttle run 4. Rest 5. Max reps Burpees (6″ jump) 6. Rest