Please note that the gym is closed today – here is a workout you can do from home:
Run hard for 30 seconds and then bring it back to a comfortable pace for 90 seconds. Repeat for 20 minutes.
Please note that the gym is closed today – here is a workout you can do from home:
Run hard for 30 seconds and then bring it back to a comfortable pace for 90 seconds. Repeat for 20 minutes.
