A. Back Squat 20 reps.
B. Dumbbell Thruster Ladder
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WOD: Monday
5 x 3 minute AMRAP3 Dumbbell Thrusters 22.5/15kg6 Pull-ups24 Double-unders*Rest 1 minute between AMRAPS Photo: Elyse. A huge shout out to this quiet achiever as she wouldn’t tell you 😀Last week was an amazing week of personal achievements for Elyse and we couldn’t be prouder. Weeks like this don’t come often however this was her week: PB Strict Press & complex, best “Cindy” effort with multiple pull-ups, moving up in weight on Dumbbell Snatch, PB on Clean & Complex.