Thanks to everyone that turned up to the family day- It was a load of fun. Enjoy your day!!
Sirkka mastering the Turkish Get-up.
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WOD: Friday
A. Deadlift: Work to a heavy triple. *Re-grip/reset between each rep. B. Partner WOD: 30-20-10 reps of Toes to Kettlebell (each) *The partner not doing T2KB must hold the top of Deadlift Position 100/65kg.