Thanks to everyone that turned up to the family day- It was a load of fun. Enjoy your day!!
Sirkka mastering the Turkish Get-up.
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WOD: Thursday
Five cycles:Push-up>Single arm row (Left + Right)> Deadlift>Muscle Clean>Strict Press**Perform max rounds, incrementing the push-up by 1 rep on each round. Rest as necessary between cycles B. OptionalRun 3.2km or 2kmor Mobility/Sauna Photo: Our big boy Jesse hitting 105kg on Bench Press.