21-15-9 reps for time of:
Thruster 42.5/30kg
Pull-ups
*10 min cut off.
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WOD: Monday
AMRAP in 20 minutes: 10 Burpee Pull-ups 10m RH Overhead Walking Lunge 22.5/15kg DB 10 Toes to Bar 10m LH Overhead Walking Lunge 22.5/15kg DB