A. Weighted Pull-up 5 x 5-8 reps.
B. 4 x 400m run
1:1 Work/Rest
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The quiet before the storm.
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WOD: Monday
A. Overhead Squats RETEST (Block 4- Week 3)5-5-5-5-5 B. Three rounds for time:Sandbag front rack carry x 50m *20 Alternating Dumbbell Snatch 22.5/15kg30 Squats *(Adv 20 Pistols) Photo: Deb hitting a PB 5RM Front Squats. Today marks the last day of our 12 week squat cycle. We have seen some amazing results for Back Squats & Front Squats. Be sure not to miss this last test day.