A. Work to a max Turkish Get up x 2 per arm.
*Perform 2 reps in a row on the first arm before moving onto the other side.
*You may rest between sides.
B. AMRAP in 12 min. of:
Run Loop (back door to front door)
Bear Crawl (front door to rubber matting)
12 Hand Release Push-ups
Post load and rounds to comments.
*The issue of car parking has arisen again. Please help us to keep the peace with the businesses that surround us by acting in a courteous manner. We realise that the day time can be very busy on the street but it doesn’t give us the right to take up the space that another business has paid to provide for their customers. Thank you for your cooperation. A. For reps: 1 min Burpees (jump and touch) 1 min Toes to Bar 1 min Wall Ball 9/6kg 2 min Burpees 2 min Toes to Bar 2 min Wall Ball 1 min Burpees 1 min Toes to Bar 1 min Wall Ball B. Stretch/mobility circuit.
