*Please don’t forget the Circuit Training class at 10.30am.
A. Back Squat 20 reps.
B. Run 2.4km.
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Watch the Californian Bear Back Squat 20 reps at 315lbs (143kg).
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WOD: Thursday
A. Front Squat 3 x 10 *These sets are not intended to be maximal – you may stay at the same weight or climb. Most importantly, perform them with a steady tempo and focus on your breathing and form. B. Death by 10m *With a continuously running clock, perform 1 rep in the 1st min. 2 reps in the 2nd min. 3 reps in the 3rd min. etc. Advanced athletes may consider starting further up the ladder than 1.