A. Alternate the following for 7 rounds:
Min. 1: 3 Shoulder Press (aim to maintain weight)
Min. 2: T2B (12 reps or 30 sec.)
B. 3 x max reps “push”.
*Choose from HSPU, Ring Dip, Push-up etc.
*Start a new set each 2 minutes.
Post load/reps and movement/reps to comments.
