See you at 7.00am!
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WOD: Saturday
As per last week, we’ll be running heats until everybody gets their go – please be on time for the brief at 7:00am regardless of the heat you plan to participate in. CrossFit Open 20.3 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min.