A. Back Squat 20 reps.
B. Max Height Box Jump
Max Height Vertical Leap
Max Distance Broad Jump x 3
*Work through these challenges in any order and have as many goes as you like.
*Your score is your best result from each of the challenges.
Post load and results to comments.
Chris applying his “CrossFitness” to other pursuits.
We are excited to announce that as of 12pm tomorrow Queensland will enter Stage 2 of easing of Covid 19 restrictions- allowing us to operate inside the gym. The pm sessions will operate inside the box. At this stage we will maintain our booking system with maximum of 9 participants. We are comfortable to be able to program with distancing, etc in place for 9 and will adjust this number over the coming weeks if we feel we are able to safely operate within guidelines and logistics of athletes and equipment. Please note- All Covid rules will continue to apply: – Apply hand sanitizer or washing hands upon arrival.– Do not share equipment (with out wiping down between)– Maintain safe distancing of at least 1.5m– Sanitize all equipment after use. See you in the box!!! Workout:Five rounds for time of:10 Burpees (lateral jump over the barbell)15 Thrusters 40/30kg50 Double-unders Photo: One step closer to the good old days.
