A. Work to a 1RM Clean (12 min.)
B. Five rounds for time of:
7 Deadlift @ 1RM Clean
10 Box Jump 30/24″
*Deadlifts must be re-gripped on each rep.
Post load and time to comments.
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WOD: Saturday
AMRAP in 3 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ Rest 3 min. AMRAP in 6 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ Rest 3 min: AMRAP in 9 min: 20 Wall Ball 9/6kg 10 Burpees 30 Toes to Kettlebell 10 Deadball Over Shouler 45/30kg 20 Box Jump Overs 24/20″ *Each AMRAP is scored by reps and starts from the beginning after the rest breaks. *Your score is the total of your reps from each AMRAP.