A. Split Jerk Technique – work to a heavy single if you’re proficient at the movement.
B. 5 x 200m run (2 min cycle)
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Five rounds for time:10 Dumbbell Bench Press *10 Power Cleans *Run 360m *Weight guide:Bench press- Go as heavy as possible for unbroken bench on the first round.Power Cleans – Choose a weight which you could complete some touch & go reps (capacity test) Photo: An awesome Saturday session at the beach!! Some worked a little harder than others, pick who – Greggy & Dani A 😀
The Real Steve K
Hot, Hot, Hot. Perfect split.