For time: (partition the work anyhow)
Run or Row 1200m
50 Pull-ups
25 KB Swings 32/24kg
50 Push-ups
25 Toes to Bar
50 Ball Slams
25 Ring Dips
50 Grasshoppers
Post time to comments.
Heath heard somewhere that plyo boxes make a great pillow.
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WOD: Tuesday
A. Power Clean + Hang Power Clean + Hang Squat Clean *Build to a challenging weight and maintain for 7-10 sets. B. “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups