A. 20 Rep Back Squat.
B. Opposing Ladder:
Thrusters 40/30kg
Lateral Burpees
*12 min cut off.
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WOD: Monday
Another great Saturday in the box. Thank you to Amie, Deb & Jamie from JMT for the lend of the rowers making logistics easier. Please get your votes to Marie by Tuesday morning for the following:Best dressed individual – 3 pointsSpirit – 3 pointsTeam points will be awarded:1 point per participantTop 3 winners (both Open and Masters male/female) 3-2-1 points 1st-2nd-3rd. OPEN 24.2 or (Please wear your team colours and continue to support those athletes yet to complete the Open WOD) Alternate:A. 5-7 sets of:Back Squat x 5 + Front Squats x 3*Rerack between back squats and front squats B. Partner effort:As many rounds as possible in 10 minutes: Bike 10/7cal Plank while partner bikes Photo: Jesse in beast mode during 24.1. Thank you @GrantWilliamsPhotos.