EMOM for 15 min:
1 Clean & Jerk (choose your load)
25 Double-unders
*You must complete all rounds at your chosen load for rx’d.
Post total load to comments.
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WOD: Tuesday
A. Power Snatch + Hang Squat Snatch3 sets: 5 x 1 Increment weight on each new set (E.g. 40-50-60kg)B. For time:Males: 30-24-18-12-6 Push-upsFemales: 20-16-12-8-4 Push-ups*Sets must be unbroken for RXD*8 minute cut-off*Check previous results herePhoto: Grant- All spunk and power. Thanks to Andy Holt for the great photos.