Coastal CrossFit News October 11, 2013 Pick a benchmark workout of your choice. You can find the list – here. Diane – 1.56 Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN You must be logged in to post a comment
WOD: Tuesday Five rounds, each for time of:25 Cal Bike20 Dumbbell Hang Snatch 22.5/15kg15 Pull-ups Rest as necessary between rounds. *Advanced athletes scale to Chest to bar or strict pull-ups.