A. Back Squat 20 reps.
B. 8 x Tabata Intervals:
Wall Ball 10/6kg
Rest 1 min.
Burpees
Rest 1 min.
Wall Ball
Post load and total reps to comments.
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WOD: Friday
EMOM x 20 minutes: Min 1. 3 Power SnatchMin 2. Toes to Bar *Maintain load/reps.