A. Four rounds of:
Pendlay Row 8-12 reps
Max reps Push (HSPU, Ring Dip, Push-up)
B. Max reps Pull-ups in 3 min.
Post load, choice of push and total reps to comments.
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WOD: Wednesday
A. Four supersets:Deadlifts x 10Bench Press x 10*Maintain load across all sets* Rest 2-3 minutes between sets B. Advance for 8 minutes:25 Squats5 Push-ups **Increment push-ups by 5 per round. Photo: What a great turnout for ANZAC Day hero WOD “Wood”.